Individual session

Service Description

Our one-on-one sessions are tailored to meet your unique goals, whether you're seeking stress relief, flexibility, strength, or mindfulness. With dedicated guidance and undivided attention, you’ll receive a custom practice that fits your body, schedule, and lifestyle. Each session includes: A private consultation to assess your needs Personalized yoga flow designed just for you Breathwork and meditation to calm the mind Modifications and hands-on adjustments (in-person) Optional journaling prompts or affirmations to take home Whether you're new to yoga or deepening your practice, this is your space to grow at your pace—with peace at the center.